Sherdog Yoga Practice : >

Hello Mr Sherdogger, does your lower back feel tight? Perhaps your hips are all closed up? Feeling that age??
WELL, what you need is Yoga! 5 ~ 10 mins per day will do!

I have listed poses below that should do I guarantee results will be noticed if you keep it up for a few days!!

1: Kneeling, take a deep breath. On exhale, bring both hands together to form a triangle. On the second inhale, swing arms overhead and bend forward until your torso is between your thighs. Hold for three...

Sherdog Yoga Practice : >